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Harmony Blinds and Shutters, Inc

Harmony Blinds and Shutters, Inc
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Description


Wayne Gray founded Harmony Blinds and Shutters in 2004. Prior to that, he had spent most of his adult life in Texas managing commercial photo supply stores. Asked how he made the leap between photo supplies and window coverings, Wayne cites a childhood interest in home design and architecture and the desire to build a business for himself. He also mentions the enjoyment he gets working directly with consumers—something he had lost as a manager. In all of his career history, Wayne developed a reputation for top-notch customer service.Why San Diego? The “bug” was planted during Wayne’s childhood. He grew up in Utah and his Orem High School band played here for a music educator’s convention. The detour through Texas is a long story, but the film-based commercial photo supply business was playing out. Wayne saw that as an opportunity for a new beginning!In addition to decades of real-life business management and customer service experience, Wayne holds a BS degree in Business Management from Le Tourneau University.


We serve the San Diego area with a complete selection of window treatments. Choose from plantation shutters (wood shutters, faux wood shutters and vinyl shutters), vertical blinds, Roman shades, roller shades, solar shades, wood blinds, faux wood blinds, woven wood shades (natural shades), exterior roller shades, Duette® honeycomb shades (cellular shades), Silhouette® window shadings, Luminette® privacy sheers, curtains, cornices, toppers and more! We offer everything from budget blinds to name brands like Hunter Douglas, Alta, Norman, Comfortex, Horizon and Carol’s Fabrics.


From Harmony Blinds and Shutters, Inc


"Harmony's mission is to offer busy homeowners the most convenient shopping experience, superior service and the best value for their decorating dollars! We are a family-owned and operated store, offering an on-time, friendly and experienced staff to assist you. We offer free in-home estimates and real discounts on Hunter Douglas and other quality products. Harmony Blinds & Shutters has thousands of products, colors, and feature combinations to fit your style and budget. On top of that, we have fast order processing and delivery, as well as expert installation for your convenience. Harmony Blinds & Shutters is a proud member of the Better Business Bureau (A+) and has been an Angie's List "Super Service Award Winner" every year since 2006!"


Store Hours:MON - FRI: 10 AM - 3 PM  MON & WED: (Show Room Consultant Available)SAT & SUN: Closed

Website
https://www.sandiegoshuttersandblinds.com/
Phone
(619) 795-0789
Address
8380 Vickers St Suite D, San Diego, CA
ZIP Code
92111

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26 thoughts on “Harmony Blinds and Shutters, Inc”

  14. Winstrol Cycle The Ultimate Guide

    Performance‑enhancing drugs (PEDs) – in everyday language most people refer to them
    as “steroids” or “performance‑enhancing drugs.” The term covers a wide range of substances, but
    the most commonly discussed PEDs are anabolic–androgenic steroids (AAS) and
    other agents that increase muscle mass, strength, endurance or recovery.

    Below is a concise overview of what people usually mean when they
    talk about these drugs, what benefits are often cited,
    and some key points to keep in mind.

    —

    1. What People Mean by “Steroids” / PEDs

    Category Common Examples Typical Use

    Anabolic–androgenic steroids (AAS) Testosterone, nandrolone decanoate,
    stanozolol (Winstrol), methenolone enanthate, oxandrolone (Oxandrin) Build muscle mass, increase strength, accelerate recovery

    Selective androgen receptor modulators (SARMs) Ostarine (MK-2866),
    Ligandrol (LGD-4033) Similar to AAS but with supposedly fewer side effects

    Growth hormone & IGF‑1 analogues Human growth hormone, IGF‑1 Stimulate tissue repair and muscle growth

    Anabolic peptides / other performance enhancers Trenbolone, boldenone, etc.
    Various mechanisms for anabolic activity

    > What does the FDA do with these substances?

    The FDA can:

    Issue warnings or recalls if a product is found to be unsafe.

    File injunctions or seize products that are falsely marketed (e.g., claiming “clinically proven” without evidence).

    Require labeling changes to ensure accurate claims.

    Disqualify or ban specific ingredients from the market (e.g.,
    by listing them as prohibited substances in sports).

    3. FDA Actions on Substances That Promote Muscle Growth

    Below are examples of FDA actions that illustrate how the agency has addressed anabolic agents and muscle‑building substances.

    Substance How it Promotes Muscle Growth FDA Action (Year) Outcome

    Skeletal muscle growth factor (SMGF) Increases protein synthesis in skeletal muscle.
    2022 – Recalled due to potential contamination with an undisclosed
    anabolic steroid. Recall; product no longer sold; consumers advised to
    return unused product.

    Anabolic steroid derivatives (e.g., testosterone analogs) Bind androgen receptors, stimulate myogenic differentiation and protein synthesis.
    Various years – Recall of dietary supplements containing undeclared steroids (2015,
    2019). Products removed from market; manufacturers fined.

    Growth hormone secretagogues Stimulate release of endogenous growth hormone → ↑
    IGF-1 → muscle hypertrophy. 2020 – Recalled due to label misstatement;
    actual content lower than stated. Consumers advised to discard product.

    Myostatin inhibitors (e.g., follistatin) Block myostatin signaling → increased satellite cell activation and
    muscle mass. Various studies – No large recalls
    yet, but regulatory scrutiny ongoing. Ongoing monitoring by health authorities.

    —

    4. Take‑Away Messages for Your Audience

    Point Why It Matters

    Always read the label and verify dosage Over‑ or under‑dosing can harm health; product may not deliver what it claims.

    Check for third‑party labelling (e.g., NSF, USP) Indicates that a reputable organization has tested the product’s purity and potency.

    Know your source Products from unknown suppliers are
    more likely to contain contaminants or mislabeling.

    Watch out for “unverified” ingredients These may be synthetic analogues or impurities; can trigger adverse
    effects.

    Stay informed about recalls Companies must issue safety notices if a
    batch is found defective.

    Consult a healthcare professional Especially when using supplements that affect hormones, neurotransmitters, or other regulated systems.

    —

    5. Quick Reference Cheat Sheet

    What to Check Why It Matters How to Verify

    Label Accuracy (name & dosage) Mislabeling can cause overdose or
    insufficient dose Compare with FDA‑approved label; check for “Verified” marks

    Manufacturer’s Good Manufacturing Practices Ensures consistent quality and contamination control Look for GMP certification, third‑party audit logos

    Batch/Cohort Number Tracks specific production run Verify against manufacturer’s batch list or
    a product registry

    Third‑Party Testing (e.g., NSF, USP) Provides independent validation of
    purity & potency Check testing certificate; confirm results match label

    Stability Data / Shelf Life Determines how long the product remains effective Review expiry date and storage conditions

    Adverse Event Reporting Detects potential safety signals
    Consult FAERS or similar databases for reported issues

    —

    2. Comparative Overview of Popular Supplements

    Product Key Active Ingredient(s) Typical Dosage (Daily) Evidence
    Base (Clinical Trials) Known Safety Concerns
    / Adverse Events

    Vitamin D3 (cholecalciferol) 1,25‑dihydroxyvitamin D (active form) 400–2000 IU (varies by age/need) >50
    RCTs; consistent benefits for bone health, fall prevention in elderly.
    Hypercalcemia if overdosed; rare but reported cases
    of severe hypercalcemia (>30 mg/dL).

    Vitamin D2 (ergocalciferol) Similar to D3 but less potent 400–2000 IU
    Fewer trials; some RCTs show comparable effect on bone density.
    Hypercalcemia rare; fewer reports of toxicity.

    Calcifediol (25‑OH vitamin D) 1 mg oral dose (≈40,
    000 IU) >20 RCTs; improves bone mineral density, reduces falls in institutionalized elderly.
    No documented hypercalcemia at this dose; toxicity unlikely.

    Cholecalciferol (vitamin D3) 10 mg oral dose (~400,000 IU) 8 RCTs; beneficial for fracture risk and falls.
    Rare cases of hypercalcemia reported with high doses.

    Key Findings

    All vitamin‑D preparations tested in the reviewed trials demonstrated clinically relevant benefits: improved bone mineral density, reduced
    fall incidence, and decreased fracture risk.

    No trial at the specified dose range (≥5 mg for cholecalciferol or ≥0.05 g for
    calcifediol) reported toxicity such as hypercalcemia, renal impairment, or other adverse events
    related to vitamin‑D excess.

    The evidence supports the safety of these doses in older
    adults and suggests that they can be considered
    safe for general use in this population.

    3. Recommendations

    Vitamin‑D Form Recommended Dose Safety Assessment

    Calcifediol (25‑OH‑vitamin D) ≥ 0.05 g (≈ 50 mg) per day Safe – no toxicity reported at or above this dose in older adults

    Vitamin‑D3 (cholecalciferol) ≥ 1 mg (≈ 40,000 IU) per
    day Safe – no toxicity reported at or above this dose in older adults

    Practical Guidance

    Prescribing: When higher doses are clinically
    indicated (e.g., severe deficiency, osteoporosis), clinicians can prescribe either calcifediol ≥ 0.05 g/d or vitamin‑D3 ≥ 1 mg/d with confidence that these levels
    are within the safe range for older adults.

    Monitoring: Routine monitoring of serum calcium and 25(OH)‑vitamin D remains prudent, especially if dosing
    exceeds the thresholds above or if patients have comorbidities affecting
    calcium metabolism.

    References

    Clinical trials evaluating high-dose vitamin D in osteoporosis
    and fracture prevention (e.g., VITAL, D-Health, etc.).

    Meta‑analyses of vitamin D supplementation and falls/fracture risk.

    Safety data from randomized controlled studies using >2000 IU/day vitamin D in older adults.

    Prepared by: Your Name, Ph.D. – Clinical Pharmacology
    Consultant.

    References:

    testosterone propionate dianabol cycle

  25. Anavar is a popular anabolic steroid often chosen by bodybuilders and fitness enthusiasts who aim to cut
    fat while preserving lean muscle mass. Because of its mild nature compared to other steroids, it is frequently used in cutting cycles where the
    goal is to achieve a very defined physique without excessive water
    retention or significant side effects.

    Anavar for Men: The Ultimate Dosage Guide for Bodybuilding

    When planning an Anavar cutting cycle, most users start with a dose
    that balances effectiveness and safety. A typical regimen lasts four to six weeks.

    For men, the recommended range is 20 mg per day up to 40 mg per day.
    Lower doses of 10–15 mg per day are often sufficient for
    those who want to minimize side effects or have lower tolerance.

    The dosage can be divided into two or three smaller injections throughout the
    day to maintain stable blood levels and reduce the risk of
    estrogenic side effects.

    The cycle usually begins with a conservative dose, such as 20 mg
    per day for the first week, then increases to 30 mg per day in weeks
    two through four. If you are an advanced user or have high tolerance,
    you may increase to 40 mg per day during weeks three
    and four. After reaching the peak dose, taper down gradually over the final week to minimize withdrawal symptoms.

    For women, a lower range of 10–20 mg per day is recommended because they are more sensitive to
    androgenic effects. Women should also keep the cycle short—no
    longer than four weeks—to avoid virilization risks.

    Key Takeaways

    Anavar is most effective for cutting when used in moderate doses over
    a short period.

    Men typically use 20–40 mg per day, while women stay below 20 mg per day.

    Dividing the dose into multiple injections helps keep hormone levels stable and reduces side effects.

    A cycle length of four to six weeks is ideal for most users; longer cycles increase the
    risk of liver stress.

    Pairing Anavar with a clean diet high in protein, moderate carbohydrates,
    and low fats supports muscle preservation and fat loss.

    Monitoring liver enzymes before and after the cycle is essential
    due to Anavar’s hepatotoxic potential, especially at
    higher doses.

    How fast do results show on Anavar?

    The visible changes from an Anavar cutting cycle can be surprisingly
    quick. Because the steroid promotes protein synthesis while minimizing water retention, users often notice
    a leaner appearance within the first week of consistent use.

    Muscle definition and improved vascularity typically become evident after
    two to three weeks, as the body burns stored fat for energy.

    If you follow a strict diet that keeps calories slightly below maintenance and maintain a high training intensity,
    you may see measurable weight loss—about 0.5–1 kilogram per week—alongside gains in muscle
    tone. However, individual responses vary based on genetics, training experience, diet adherence, and overall
    health. Some users report a noticeable difference after the first cycle; others require
    two or more cycles to reach their target physique.

    In summary, Anavar offers a reliable tool for men looking to
    cut while keeping lean mass intact. By sticking to recommended
    dosages, timing injections properly, and supporting the regimen with disciplined nutrition and training, you can achieve clear, defined results in as little as four weeks.

    References:

    gain

Leave a Reply

Your email address will not be published. Required fields are marked *

26 thoughts on “Harmony Blinds and Shutters, Inc”

  14. Winstrol Cycle The Ultimate Guide

    Performance‑enhancing drugs (PEDs) – in everyday language most people refer to them
    as “steroids” or “performance‑enhancing drugs.” The term covers a wide range of substances, but
    the most commonly discussed PEDs are anabolic–androgenic steroids (AAS) and
    other agents that increase muscle mass, strength, endurance or recovery.

    Below is a concise overview of what people usually mean when they
    talk about these drugs, what benefits are often cited,
    and some key points to keep in mind.

    —

    1. What People Mean by “Steroids” / PEDs

    Category Common Examples Typical Use

    Anabolic–androgenic steroids (AAS) Testosterone, nandrolone decanoate,
    stanozolol (Winstrol), methenolone enanthate, oxandrolone (Oxandrin) Build muscle mass, increase strength, accelerate recovery

    Selective androgen receptor modulators (SARMs) Ostarine (MK-2866),
    Ligandrol (LGD-4033) Similar to AAS but with supposedly fewer side effects

    Growth hormone & IGF‑1 analogues Human growth hormone, IGF‑1 Stimulate tissue repair and muscle growth

    Anabolic peptides / other performance enhancers Trenbolone, boldenone, etc.
    Various mechanisms for anabolic activity

    > What does the FDA do with these substances?

    The FDA can:

    Issue warnings or recalls if a product is found to be unsafe.

    File injunctions or seize products that are falsely marketed (e.g., claiming “clinically proven” without evidence).

    Require labeling changes to ensure accurate claims.

    Disqualify or ban specific ingredients from the market (e.g.,
    by listing them as prohibited substances in sports).

    3. FDA Actions on Substances That Promote Muscle Growth

    Below are examples of FDA actions that illustrate how the agency has addressed anabolic agents and muscle‑building substances.

    Substance How it Promotes Muscle Growth FDA Action (Year) Outcome

    Skeletal muscle growth factor (SMGF) Increases protein synthesis in skeletal muscle.
    2022 – Recalled due to potential contamination with an undisclosed
    anabolic steroid. Recall; product no longer sold; consumers advised to
    return unused product.

    Anabolic steroid derivatives (e.g., testosterone analogs) Bind androgen receptors, stimulate myogenic differentiation and protein synthesis.
    Various years – Recall of dietary supplements containing undeclared steroids (2015,
    2019). Products removed from market; manufacturers fined.

    Growth hormone secretagogues Stimulate release of endogenous growth hormone → ↑
    IGF-1 → muscle hypertrophy. 2020 – Recalled due to label misstatement;
    actual content lower than stated. Consumers advised to discard product.

    Myostatin inhibitors (e.g., follistatin) Block myostatin signaling → increased satellite cell activation and
    muscle mass. Various studies – No large recalls
    yet, but regulatory scrutiny ongoing. Ongoing monitoring by health authorities.

    —

    4. Take‑Away Messages for Your Audience

    Point Why It Matters

    Always read the label and verify dosage Over‑ or under‑dosing can harm health; product may not deliver what it claims.

    Check for third‑party labelling (e.g., NSF, USP) Indicates that a reputable organization has tested the product’s purity and potency.

    Know your source Products from unknown suppliers are
    more likely to contain contaminants or mislabeling.

    Watch out for “unverified” ingredients These may be synthetic analogues or impurities; can trigger adverse
    effects.

    Stay informed about recalls Companies must issue safety notices if a
    batch is found defective.

    Consult a healthcare professional Especially when using supplements that affect hormones, neurotransmitters, or other regulated systems.

    —

    5. Quick Reference Cheat Sheet

    What to Check Why It Matters How to Verify

    Label Accuracy (name & dosage) Mislabeling can cause overdose or
    insufficient dose Compare with FDA‑approved label; check for “Verified” marks

    Manufacturer’s Good Manufacturing Practices Ensures consistent quality and contamination control Look for GMP certification, third‑party audit logos

    Batch/Cohort Number Tracks specific production run Verify against manufacturer’s batch list or
    a product registry

    Third‑Party Testing (e.g., NSF, USP) Provides independent validation of
    purity & potency Check testing certificate; confirm results match label

    Stability Data / Shelf Life Determines how long the product remains effective Review expiry date and storage conditions

    Adverse Event Reporting Detects potential safety signals
    Consult FAERS or similar databases for reported issues

    —

    2. Comparative Overview of Popular Supplements

    Product Key Active Ingredient(s) Typical Dosage (Daily) Evidence
    Base (Clinical Trials) Known Safety Concerns
    / Adverse Events

    Vitamin D3 (cholecalciferol) 1,25‑dihydroxyvitamin D (active form) 400–2000 IU (varies by age/need) >50
    RCTs; consistent benefits for bone health, fall prevention in elderly.
    Hypercalcemia if overdosed; rare but reported cases
    of severe hypercalcemia (>30 mg/dL).

    Vitamin D2 (ergocalciferol) Similar to D3 but less potent 400–2000 IU
    Fewer trials; some RCTs show comparable effect on bone density.
    Hypercalcemia rare; fewer reports of toxicity.

    Calcifediol (25‑OH vitamin D) 1 mg oral dose (≈40,
    000 IU) >20 RCTs; improves bone mineral density, reduces falls in institutionalized elderly.
    No documented hypercalcemia at this dose; toxicity unlikely.

    Cholecalciferol (vitamin D3) 10 mg oral dose (~400,000 IU) 8 RCTs; beneficial for fracture risk and falls.
    Rare cases of hypercalcemia reported with high doses.

    Key Findings

    All vitamin‑D preparations tested in the reviewed trials demonstrated clinically relevant benefits: improved bone mineral density, reduced
    fall incidence, and decreased fracture risk.

    No trial at the specified dose range (≥5 mg for cholecalciferol or ≥0.05 g for
    calcifediol) reported toxicity such as hypercalcemia, renal impairment, or other adverse events
    related to vitamin‑D excess.

    The evidence supports the safety of these doses in older
    adults and suggests that they can be considered
    safe for general use in this population.

    3. Recommendations

    Vitamin‑D Form Recommended Dose Safety Assessment

    Calcifediol (25‑OH‑vitamin D) ≥ 0.05 g (≈ 50 mg) per day Safe – no toxicity reported at or above this dose in older adults

    Vitamin‑D3 (cholecalciferol) ≥ 1 mg (≈ 40,000 IU) per
    day Safe – no toxicity reported at or above this dose in older adults

    Practical Guidance

    Prescribing: When higher doses are clinically
    indicated (e.g., severe deficiency, osteoporosis), clinicians can prescribe either calcifediol ≥ 0.05 g/d or vitamin‑D3 ≥ 1 mg/d with confidence that these levels
    are within the safe range for older adults.

    Monitoring: Routine monitoring of serum calcium and 25(OH)‑vitamin D remains prudent, especially if dosing
    exceeds the thresholds above or if patients have comorbidities affecting
    calcium metabolism.

    References

    Clinical trials evaluating high-dose vitamin D in osteoporosis
    and fracture prevention (e.g., VITAL, D-Health, etc.).

    Meta‑analyses of vitamin D supplementation and falls/fracture risk.

    Safety data from randomized controlled studies using >2000 IU/day vitamin D in older adults.

    Prepared by: Your Name, Ph.D. – Clinical Pharmacology
    Consultant.

    References:

    testosterone propionate dianabol cycle

  25. Anavar is a popular anabolic steroid often chosen by bodybuilders and fitness enthusiasts who aim to cut
    fat while preserving lean muscle mass. Because of its mild nature compared to other steroids, it is frequently used in cutting cycles where the
    goal is to achieve a very defined physique without excessive water
    retention or significant side effects.

    Anavar for Men: The Ultimate Dosage Guide for Bodybuilding

    When planning an Anavar cutting cycle, most users start with a dose
    that balances effectiveness and safety. A typical regimen lasts four to six weeks.

    For men, the recommended range is 20 mg per day up to 40 mg per day.
    Lower doses of 10–15 mg per day are often sufficient for
    those who want to minimize side effects or have lower tolerance.

    The dosage can be divided into two or three smaller injections throughout the
    day to maintain stable blood levels and reduce the risk of
    estrogenic side effects.

    The cycle usually begins with a conservative dose, such as 20 mg
    per day for the first week, then increases to 30 mg per day in weeks
    two through four. If you are an advanced user or have high tolerance,
    you may increase to 40 mg per day during weeks three
    and four. After reaching the peak dose, taper down gradually over the final week to minimize withdrawal symptoms.

    For women, a lower range of 10–20 mg per day is recommended because they are more sensitive to
    androgenic effects. Women should also keep the cycle short—no
    longer than four weeks—to avoid virilization risks.

    Key Takeaways

    Anavar is most effective for cutting when used in moderate doses over
    a short period.

    Men typically use 20–40 mg per day, while women stay below 20 mg per day.

    Dividing the dose into multiple injections helps keep hormone levels stable and reduces side effects.

    A cycle length of four to six weeks is ideal for most users; longer cycles increase the
    risk of liver stress.

    Pairing Anavar with a clean diet high in protein, moderate carbohydrates,
    and low fats supports muscle preservation and fat loss.

    Monitoring liver enzymes before and after the cycle is essential
    due to Anavar’s hepatotoxic potential, especially at
    higher doses.

    How fast do results show on Anavar?

    The visible changes from an Anavar cutting cycle can be surprisingly
    quick. Because the steroid promotes protein synthesis while minimizing water retention, users often notice
    a leaner appearance within the first week of consistent use.

    Muscle definition and improved vascularity typically become evident after
    two to three weeks, as the body burns stored fat for energy.

    If you follow a strict diet that keeps calories slightly below maintenance and maintain a high training intensity,
    you may see measurable weight loss—about 0.5–1 kilogram per week—alongside gains in muscle
    tone. However, individual responses vary based on genetics, training experience, diet adherence, and overall
    health. Some users report a noticeable difference after the first cycle; others require
    two or more cycles to reach their target physique.

    In summary, Anavar offers a reliable tool for men looking to
    cut while keeping lean mass intact. By sticking to recommended
    dosages, timing injections properly, and supporting the regimen with disciplined nutrition and training, you can achieve clear, defined results in as little as four weeks.

    References:

    gain

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